Adult Yoga
Eight individual weekly sessions of Adult Yoga with Instructor Joan Bossi
This yoga class will synchronize breathe and movement to create a 'flow' from one pose into the next. Students will be lead through a warm-up and into standing asanas, finishing with seated poses before finding savasana and relaxation. This is an open level class; your teacher will offer modifications and variations to create a suitable environment for everyone. Students can expect to increase strength and flexibility, and leave feeling peaceful, rejuvenated, and free of stress.
